![]() This rich and creamy drink is made with espresso, chocolate, and peppermint, and is the perfect way to warm up on a cold winter day. The holidays are a great time to enjoy a Starbucks peppermint mocha. Peppermint Mocha Starbucks Calories Venti It is possible to make the milk healthier by changing the milk, lowering the dosage, and decreasing the amount of whipping cream. This cake contains ten grams of saturated fat as well as 54 grams of sugar. A grande Starbucks peppermint mocha with 2% milk and whipped cream contains 440 calories. It is also topped with whipped cream and served with steamed milk in place of espresso. In addition to the sauce and syrup, the majority of the flavoring is derived from the fat in the food. So, if you’re looking to cut down on calories, you may want to consider ordering a smaller size or skipping the Peppermint Mocha altogether.Įvery year, Starbucks opens its doors one day ahead of the holiday season, thanks to the release of their beloved peppermint mocha. What many don’t realize is that a grande Peppermint Mocha contains 4 pumps of syrup, which adds a significant amount of sugar and calories to the drink. This may come as a surprise to some, as the drink appears to be mostly coffee with a hint of peppermint and chocolate. A grande Peppermint Mocha from Starbucks contains 410 calories. Don’t miss a thing by downloading Apple News here and following Prevention. Like what you just read? You’ll love our magazine! Go here to subscribe. Just don’t make them an everyday drink, and when in doubt, ordering a tall over a grande will help you downsize the nutritional blow. If you really want to enjoy some holiday cheer in the form of a Starbucks drink, go ahead-they only come around once a year and are fine in moderation. “If one has less fat, it seems to have more sugar, so that makes distinguishing one over the other as ‘healthier’ difficult.” “They’re all around the same total calories, with a high saturated fat and sugar content,” she says. Ultimately, it’s really best to look at these drinks as a treat, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. With 440 calories and the sugar-to-fat ratio, it’s like drinking a meal. How to Make a Better-for-You Mocha Latte at Homeīut Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers, picks the Peppermint Mocha as her worst.13 Healthy Starbucks Drinks, According to RDs.“The top three are pretty high in everything but the Toasted White has a ton of sodium,” Keatley says. “This beverage is coming in with 13 grams of fat and a ton of sugar, which is slightly more than the recommended amount of sugar per day for a man and 1.5 times more than for a woman.” But, he says, you can ask for half pumps of the syrup and skip the whipped cream to tone it down a little.Īs for the unhealthiest option? It’s honestly a close call among the Toasted White Chocolate Mocha, the Eggnog Latte, and the Caramel Brulée Latte. ![]() Still, he emphasizes, it’s far from being healthy. If you want to pick the healthiest of the bunch, Keatley says it’s the Chestnut Praline Latte. The drinks are also packed with liquid calories which “aren’t as filling as eating your calories,” she says. ![]() “They have sugar counts like soda and saturated fat like full-fat ice cream,” says Julie Upton, R.D., cofounder of Appetite for Health. Unsurprisingly, dietitians aren’t thrilled with any of these options. So, is there a healthy way to enjoy these drinks? We asked Scott Keatley, R.D., of Keatley Medical Nutrition Therapy to rank them from worst to. Here’s what you’re getting when you have a grande version of one of these drinks, made with 2% milk. View full post on Instagram Starbucks holiday drinks nutrition facts
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